Introduction
In our lifetimes, we all experience a series of changes: some major and some minor. Dealing successfully with change is an important skill that we need to develop over time.
This section will help you to develop your awareness of the change process, learn from past experiences of change, and apply your learning to future change you are anticipating. Change or transition has been the subject of a considerable amount of research and there is a good deal of agreement as to the nature of the process we go through. It can be very helpful to understand this process, the feelings that go with it and what is normal.
How we typically experience change
Hover over each of the words on the change process cycle
to read a description of what that part of the process feels like and
the kinds of things we tend to think and say at each stage.
When you have finished reading about the change process,
click Next to reflect on a period of change that you have
experienced in your life.
Your transition to university
Many of you have made one major transition successfully already;
moving from school or employment to university. This is encouraging
and is worth exploring in more detail to understand how you coped
with change and what you can learn from it. Consider the topics
below, reflecting on your transition to university and answering the
questions in the boxes provided.
Differing approaches
Now you have had the chance to reflect on a recent experience of
change, it is important to be aware that we don't all approach
transition in quite the same way because of our different personalities.
A recent study of Reading undergraduates (O'Regan 2009) suggested
four broad approaches to managing transition into work.
Use these case studies to consider which of them is most like your approach.
Rank them from 1 to 4 with 1 being the most like you and 4 least like you.
You must rank each case study differently.
You ranked yourself as a student who found the transition to university difficult and tend to feel anxiety and stress when thinking about your career.
You will probably have empathised with Alice's perspective.
Choosing a career can be stressful and can add to anxiety levels that may be high already because of academic demands and personal difficulties you may have. Graduation may seem a long way off and it is tempting to procrastinate. An alternative approach is to talk through your concerns with a Counsellor or a Careers Adviser. An adviser will not expect you to have firm career ideas, but is there to support you and help you whatever stage you are at. Talking to someone now may help to alleviate your anxiety and help you to take the next step.
You ranked yourself as a student who is easy going and inclined to put off career choice because you enjoy university and are happy to leave career choice until later.
You will probably have empathised with James's perspective.
Enjoy being a student and your career will look after itself! In many ways this is an admirable approach, but you often need more than a 2.1 these days to secure a good job. Work experience is cited as essential for most recruiters. Remember that you do not need to devote a lot of time and energy to career planning to get some ideas. Go into the Careers Advisory Service or try Career Unlocker to make a start.
You ranked yourself as a student who pursues every opportunity to find out more about possible careers and are very focused on the future.
You will probably have empathised with Miles's perspective.
If you fall into this category, it is unlikely that you will need to do much more career planning at present, but remember that the Careers Advisory Service is always here to help. If you feel you are pushing ahead to quickly with your career choice and may be making decisions a little early or have doubts, then talk to a Careers Adviser, it may not be too late to change direction (however subtly) if you need to.
You ranked yourself as a student who prioritises learning and enjoying university life, You do think about the future, but resent having to think about your career.
You will probably have empathised with Billy's perspective.
It is good that you are enjoying your course and life at university and important that you get the most out of your experience. Delaying your career thinking is a valid option as long as you are aware that this may mean it takes longer for you to embark on the next stage of your life. A compromise might be calling into the Careers Advisory Service for a "Quick Query" just to test the water and see what you will need to do in the future when you feel you want to take action. Remember that Careers Advisers will focus on what you want to do and won't push you into taking action now if you don't really want to.
This is "Your Plan". It includes the issues that you have identified through
this part of Gro and any action points that you have decided to take to
move you forward plus any notes and thoughts you have written down
along the way. Identifying precisely what your next steps will be after
completing this exercise on transition will make it more likely that
you will make progress.
You have now finished this section. You can print, download (as pdf) or email yourself a copy of your plan. To move on to another section return to the Home page.
It is widely acknowledged that to successfully embark on developing your employability or choose a career that there are some fundamental attributes that need to be in place. If you think some of the headings below represent potential areas of development for you then continue reading about the components of Gro and consider how you can make the most of them:
Although the reasons for developing Gro are about helping students become more employable and more successful at making career choices, using Gro has the potential to benefit many areas of your university experience.
Consider which of these areas of development you feel you would benefit from reflecting on. This may involve looking at just one or two sections. Once you have completed a section you will have the option of printing, downloading or emailing your results, feedback and plans. Gro does not save data for you, so unless you save your work and then return to the same computer, you will not be able to access it again. This means it is important to complete an exercise in one go and to ensure you either print, email or download the feedback so you can use it again.
Remember, if you are reflecting on your own development and establishing any development plans it is a good idea to save this in iLearn which is a secure central place which you can access throughout your degree.
If your reflection results in a small number of aims and tangible activities you can take forward then Gro will have done its job in helping you on your way.
The whole concept of Gro was borne out of reading through various definitions and models of employability, including "The key to employability: developing a practical model of graduate employability" by D'Acre Poole and Sewell, 2004 and "The Heuristic Model of Employability" by Fugate et al 2004.
The Gro project was led and written by Tania Lyden with contributions from Bill Gothard and Sandhya Patel. IT programming was undertaken by Ruben Arakelyan and Chris Flanagan all from the Careers Advisory Service at the University of Reading. The project was funded by CCMS.
Gro consists of five sections. You can complete them in any order. Some sections are quicker to do than others. You don't have to do them all at the same time.
When you have completed a section and clicked submit your results will be stored on the computer that you use to complete the test for up to a whole year (unless you delete your browsing history) and will be accessible to you on that computer provided you the same the web browser. Do be aware that if you stop part way through a section, however, your results won't be saved.
Once you have clicked 'submit' you can't go back and alter your responses unless you delete all the results for a whole section. When you return to Gro after completing one or more sections you will see a gold bar near the top of the screen. The gold bar shows that you have results stored from a previous session. If you want to remove these results, ie to re-do a section, click on 'forget me'.
All your information and results are treated confidentially by Gro and are not shared with anyone else.
At the end of each section you will get an action plan. You can email this to yourself or download it. We'd recommend that you store a copy in your iLearn space for your Personal Development Planning.
Some of the issues that Gro encourages you to reflect on may potentially create some personal concerns or anxiety for you. If you find you are in this position and would like extra support regarding any of the issues covered here then do seek help. You can:
There are a number of reasons why you may wish to contact us regarding your use of Gro:
If so, then please contact us at example@example.com, stating that your enquiry is about Gro and providing a full description.